Hi everyone! Happy end of the week! I know, it's been a little too long since my last post...sorry, things have been busy!

Let me fill you up on what's been going on around the studio....

Last month was a great month, thank you to all our members and clients! We really love what we do, thanks for being a part of it! We got some new equipment (exciting for us, possibly scary/exciting for you :) )...more kettlebells, medicine balls, a dynamax ball, a sandbag, balance disks and a body-fat scale. That's right, more stuff to torture you with ;)

Our donation boxes have continued to fill up with food and warm clothing. Again, thank you all for your kindness and genorosity!

As we're all aware, the holiday season is in full swing! We are really looking forward to our Holiday Cocktail Party, which will be at our studio on Friday, December 16th, 7-8:30pm. We got our mini tree yesterday and will be hanging our lights and decorations today and tomorrow. Pictures of said decorations will follow :)

Either Pascha is really in the holiday mood, or she just lost her water bottle....maybe both :) She's been using this awesome Christmas mug these days....

Our little holiday wreath, waiting to be hung....

This time of year is always really busy, there seems to be lots of birthdays as well as holiday parties, shopping to do, visitors stopping by.....while lots of fun, its often really stressful. It's easy to get off track with your health, missing workouts to run errands or indulging in too many treats. While it's important to allow yourself to indulge, it's a good idea to keep it in check. Decide what's really worth it to you and go for it....for those things that aren't quite worth it, skip it. Try to stick to your workouts so that your stress levels stay in the sane level and the scale stays in the sane level too :)

Yours in Health,

Kristin @ The Fuse Fitness, www.thefusefitnessstudio.com

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