Hi Fusers! It's been quite some time that the old blog has been collecting dust! Working towards more frequent blogposts!
So much has happened at Fuse since last time, so here's a little catch up. Back in March we merged with Woohoo Fit and partnered with owner Eva Bramwell, a good friend of ours. We realized how like-minded our fitness philosophies are, how very similar our clientele and demographic are, and thought it would be a great move to expand and blend our fitness communities. And it has been awesome! We love all the Woohoo-ers and they have truly added to our community here at Fuse.
In April, Pascha and I and our families took a spring break vacation over to Playa del Carmen, Mexico. We went with three other families, all amazing friends of ours who we have met through Fuse. Pascha and I count our blessings on a very regular basis--we have truly met some of the most wonderful friends through Fuse.
In June we proudly celebrated our 4th anniversary! We hosted an anniversary outdoor bootcamp followed by a potluck brunch with mimosas. This year really felt special and celebratory--we have gained lots of new members, as well as trainers Eva, Kelly and Juliet, all truly wonderful and inspiring.
So far this summer, lots of our members and clients have been traveling or will be traveling. It's important to remember to exercise while on vacation! Most of us splurge while vacationing (it is vacation after all!), so it's super important to stay active. Whether it's changing up your routine and adding long bicycle rides, swimming, or hiking, or doing a body-weight workout in your hotel room, just move! Don't let all your hard work at the gym fall to the wayside just because you can't come to your Fuse workouts! Here's a body-weight routine to take on vacation:
-Warm-up with a light jog, 5-10min
4 Rounds:
20 air squats
10 pushups
20/side mountain climbers
10 burpees
20 walking lunges
10/side ice skater jumps
You'll get a great sweat going, and will feel so much better about enjoying your margarita poolside later in the day :) Also, if you follow our Facebook page, we share a weekly workout as well as interesting health articles, motivation, and tips to live a healthier life.
Cheers to summertime, health and life!
Kristin at The Fuse Fitness