Hi Fusers! Happy Friday :) Hope your weeks have been good so far....the weekend is here!

Here's what we're looking forward to this weekend:

1) Giant's game tonight!!! Pascha and I are HUGE Giants fans, to the point that we'll cancel work, clients, drop everything to watch our beloved boys in orange and black in the World Series. You'll find us together tonight with our kids and friends, hooting and hollering, hoping to see our boys clinch the third game.

2) Halloween party tomorrow night! We'll be celebrating Halloween at my husband's super awesome nightclub, The Night Light, in Jack London Square on Saturday evening. The kids will be tucked away at home, and us grown-ups will be getting our party on!! All are welcome, come on out to see what Pascha and I will be dressed up as!!

3) Colusa Circle Halloween event Sunday! Our little community here on the Colusa Circle will be hosting a Halloween event for the kiddos from 10-1pm. Our studio will be making a kid's obstacle course and giving out Spooky Punch, while the other small businesses will be hosting their own kids' activities. Always a good time, come on out and visit us!!

It's been a great week here, we spent all last weekend re-organizing our studio and the feedback has been great! Clients are loving the new feel of our studio, which is awesome. So grateful to Beverly and Josh for helping us out last Sunday.

And lastly, here's a roundup of all that we shared and were inspired by this week:

Monday Motivation

Tuesday Tips of the Week "12 Counterintuitive Health Tips that Really Work"

Wednesday Workout!

Tabata Core 20/10 x 8 A) Hollow rocks B) Superman

AMRAP-12 minutes 1. 10 Scapular push ups 2. 10 squat jumps 3. 6 Foward/reverse lunges per side 4. Suicide sprints

Thursday "Multitasking Damages Your Brain and Career, New Studies Suggest"

Foodie Friday "8 Comforting Paleo Turkey Chilis"

Have a great weekend!!

Yours in Health,

Kristin at The Fuse Fitness

Hey everyone :) Hope you're all having a great week so far! I'm definitely enjoying this beautiful weather :) And, as of Sunday, our beloved SF Giants are on a 7 game winning streak! They're playing the Dodgers tonight, let's keep that streak up boys!

I wanted to congratulate 2 of our awesome instructors, Jennifer Lynch and Leanne Dow, for completing the totally crazy awesome Tough Mudder this past weekend! From the words of the Tough Mudder website, this race is "probably the toughest event on the planet! Tough Mudder is not your average lame-ass mud run or spirit-crushing ‘endurance’ road race. Our 10-12 mile obstacle courses are designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie. Forget finish times. Simply completing a Tough Mudder is a badge of honor."  Yeah, we don't mess around over here. Way to go ladies!!!

Also, a special shout out to my friend Toné Chin, who trained his butt off to prepare for a boxing match last Sunday. The fight was part of a charitable event and the proceeds went to Alcazar Scholarship Fund, By Any Dreams Necessary, and Rocha Scholarship Fund. It was his first fight and he did awesome! And I witnessed it, he really did train hard :)

While everyone else was working their booties off last weekend, Pascha and I were on the opposite end of the spectrum. She was in Miami with all of her girlfriends, partying the nights away, and I was visiting my family (3 brothers, my nephew and my parents) in NY. We celebrated my oldest brother's birthday, and I think I can honestly say we ate and drank our ways through NY. It was a blast :)

While we are big promoters of tough workouts and training hard here at The Fuse Fitness, we do like to kick back, relax and have a great time. It's important to balance work and play ;)

What are your favorite ways to relax and have a good time? Please share!

Yours in Health,

The Fuse Fitness, www.thefusefitnessstudio.com :)