Good Times

Hi everyone! I know, I know, it's been a while.....all kinds of crazy have been going on over here. Crazy good though! And definitely good times :)

For those of you who don't know, my husband's brand spanking new bar just opened!! It's called The Night Light, located at 311 Broadway in Oakland, Jack London Square. It is gorgeous! He's been working on this project for over a year, and the final results are amazing. There you have it, my shameless shout-out. Come down and check it out!

Happy Spring! I can't tell you how happy I am that it's spring! (although it doesn't quite look like spring out there today) Doesn't matter though, summer is on it's way!! Hip hip hooray!

So let's see...a few things that have been going on this month at The Fuse. At the beginning of the month we hosted a group of St. Mary's high schoolers for a yoga class with Cynthea Denise. Here they are after class:

All month long we've been doing a tuck jump challenge. Whoever does the most tuck jumps in 1 minute wins a $100 gift certificate to Nike. The race is on! There's only 1 day left, and there are a few women who are neck and neck, in the 100+ range....tomorrow they'll both be in do defend their jumps and compete for the prize. Have you tried doing tuck jumps lately? Over 100 in a minute is just down right crazy!! And more importantly, everyone has been improving and crushing their previous scores! Making Pascha and I so proud!

And that, my friends, is my Monkey Ninja. Yes, they really do exist. Isn't that pretty bad-ass? I think so. And here's my Iron Work's Monkey Ninjas in action, the last few seconds of a really intense workout.

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And lastly, here's a quick video of this morning's TRX Power class getting worked by Pacha in this intense, TRX circuit!

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Happy Friday to you all! And, if you're around Oakland tonight, come have a drink with me at The Night Light! I'll be there for a bit!

Yours in Health,

Kristin @ The Fuse Fitness, www.thefusefitnessstudio.com