Get started with a fitness consult!

Everyone has their own story and reason why their goals are important to them. Our fitness consult customizes a program that’s tailored to you, and it’s mandatory prior to starting private or semi-private training. The cost is $100, but we waive the fee if you sign up.

Fuse Fitness can help you:

  • Lose body fat, increase lean muscle and improve bone density

  • Target and strengthen your weaknesses

  • Improve flexibility and learn to exercise safely

  • Reduce pain, feel better and increase your energy

  • Gain confidence by improving your overall health

  • Become empowered to train and eat smarter so you can live a better quality of life

In joining our private/semi-private training, we design you a unique program based on both your goals and your needs. In our small-group training program, our master-level certified instructors provide proper coaching to ensure safety.

Here’s what we review in your consultation:

  • Health, medical and exercise history 

  • Current or past injuries and/or pain

  • Daily activity level—sedentary or active

  • Physical assessment--postural, core, flexibility and strength

  • Food and/or body image sensitivities

Our Studio Locations:

Fuse Fitness Studio and Fuse Fitness Garage
377 Colusa Ave and 370 Colusa Ave
Kensington, CA 94707
(open in Google Maps)