Fuse Fitness members come in all shapes, sizes, ages and levels of fitness. We believe that anyone can Train Smarter and Live Better. Fuse Fitness leads the way with three simple ideas:
Run. Jump. Crawl. Kick. Sweat. This is no ordinary bootcamp. This class is designed to strengthen your body from the inside out, while turning you into a lean, fat-burning machine. Each class is a creative fusion of functional exercises that will increase stability, balance, strength, mobility, endurance, speed, agility and power. Sign up today!
This is a total-body class that combines strength, cardio, core and mobility training. This class incorporates a unique mix of kettlebells, TRX, jump rope, medicine balls, the heavy rope, sandbags, and your own body weight! This class promises to never be boring, as it's quick paced and offers a lot of variety. Jump in, crawl around and skip out! Sign up today!
This class moves at a precise, careful pace, designed to improve technical proficiency in various basic movement patterns along with the body awareness, muscular recruitments, and motor control that is required for executing strength exercises like pull-ups, dips, push-ups, handstands, back- and forward bends, heavy squats, and more. We take an approach that accommodates any level of training experience, old injuries, or stiffness, finding the weakest links and developing qualities of strength, power flexibility, and coordination throughout the lower body, upper body, and core. Sign up today!
What do you get when you combine the TRX Suspension Trainer, weights, plyometrics, and high intensity interval training? A total body, cutting edge class designed to build lean muscle, incredible core strength, and power! By adjusting your body position to the TRX, you’re in complete control of the resistance and therefore level of difficulty. Sign up today!